Gemma NorthSep 164 min readCOMFORTABLE CONFIDENCE: Trusting that your confidence is 'just right'.Comfortable Confidence is the Goldilocks zone of confidence that helps you to embrace change and step out of your comfort zones.
Gemma NorthJul 94 min readThe Perfect Imperfection of PerfectionismPerfectionism can cause real anxiety and overwhelm, so it is important that your standards and goals are reasonable and achievable.
Gemma NorthJun 254 min readHALF WAY: 10 Hard Truths of MidlifeWhatever your stance on midlife there are some hard truths that I have come to terms with.
Gemma NorthJun 185 min readBe More Bird: 4 Tips to Fly Free of WorryWorrying is anticipatory fear. It is a clever protective mechanism to reduce the uncomfortable feeling of uncertainty.