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The Perfect Imperfection of Perfectionism
Perfectionism can cause real anxiety and overwhelm, so it is important that your standards and goals are reasonable and achievable.
Gemma North
Jul 9, 20244 min read
Be More Bird: 4 Tips to Fly Free of Worry
Worrying is anticipatory fear. It is a clever protective mechanism to reduce the uncomfortable feeling of uncertainty.
Gemma North
Jun 18, 20245 min read
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