REST + READY
A 90 minute rebellion against always having to do more.
Available spots
Service Description
Rest + Ready is 90 minutes to rest, breathe and restore, leaving you a little more ready for everyday life. Life asks a lot of us. We work, organise, care, plan, respond, remember, achieve and move on to the next thing. Even rest can become something we squeeze in around everything else. Rest + Ready is an invitation to do something different for an evening. Led by coach and former actor Gemma Cousins, each session combines guided relaxation, seasonal readings, breathwork, meditation and optional journalling and reflection. You’ll be guided throughout, with time spent both gently connecting with the body and properly resting. There’s nothing to prepare, achieve or get right. The intention is simple: to give your body and mind an opportunity to slow down, restore some of the resources everyday life draws upon and give you a little more to take back into it. These bi-monthly sessions are designed as little markers throughout the year. A deliberate pause between seasons, commitments and all the usual doing. Come once when you need it or make Rest + Ready part of how you regularly look after your resources. Expect warmth, blankets, soft lighting, music, thoughtful words, guided practices and plenty of permission to lie down. Rest can be gentle and still have purpose. Come and join our little rebellion. Wednesday 25th November | 7.00–8.30pm Luna Wholebeing, Cheadle Hulme £25 per person Mats, bolsters and yoga bricks are provided. You’re very welcome to bring a favourite blanket, cushion or anything else that helps you get comfortable.
Upcoming Sessions
Cancellation Policy
1. Booking and payment Your place on the workshop is confirmed once full payment has been received. Places are limited and are offered on a first come, first served basis. 2. Cancellation and refund policy If you need to cancel your place, the following policy applies: More than 14 days before the workshop: full refund minus any booking or admin fees 7 to 14 days before the workshop: 50% refund Less than 7 days before the workshop: no refund If you are unable to attend, you are welcome to transfer your place to another person, provided I am informed in advance and their details are shared with me before the workshop. If I need to cancel or reschedule the workshop for any reason, you will be offered either: a full refund or the option to transfer your booking to a future date I am not able to refund travel, accommodation or any other external costs you may have incurred. 3. Participation and responsibility This workshop is intended as a supportive personal development experience. It is not therapy, counselling or medical treatment. By attending, you understand that: you are responsible for your own wellbeing during the workshop you will take part at your own pace you can step out, pause or choose not to participate in any exercise if needed you will let me know if you need support during the session Every effort will be made to create a safe and supportive space and no one will be forced to share more than they want to. 4. Health and wellbeing Some workshops may include reflective exercises, light movement, breathwork, guided relaxation or meditation. Please share anything that may be relevant to your participation, comfort or safety.
Contact Details
hello@core-you.com
Cheadle Hulme, Cheadle SK8, UK