
REST + READY
A 90 minute workshop without the work.
Available spots
Service Description
Sound, guided meditation, full-body relaxation and gentle journaling to help you deeply rest and make space for the season ahead.


Upcoming Sessions
Cancellation Policy
1. Booking and payment Your place on the workshop is confirmed once full payment has been received. Places are limited and are offered on a first come, first served basis. 2. Cancellation and refund policy If you need to cancel your place, the following policy applies: More than 14 days before the workshop: full refund minus any booking or admin fees 7 to 14 days before the workshop: 50% refund Less than 7 days before the workshop: no refund If you are unable to attend, you are welcome to transfer your place to another person, provided I am informed in advance and their details are shared with me before the workshop. If I need to cancel or reschedule the workshop for any reason, you will be offered either: a full refund or the option to transfer your booking to a future date I am not able to refund travel, accommodation or any other external costs you may have incurred. 3. Participation and responsibility This workshop is intended as a supportive personal development experience. It is not therapy, counselling or medical treatment. By attending, you understand that: you are responsible for your own wellbeing during the workshop you will take part at your own pace you can step out, pause or choose not to participate in any exercise if needed you will let me know if you need support during the session Every effort will be made to create a safe and supportive space and no one will be forced to share more than they want to. 4. Health and wellbeing Some workshops may include reflective exercises, light movement, breathwork, guided relaxation or meditation. Please share anything that may be relevant to your participation, comfort or safety.
Contact Details
07801101636
hello@core-you.com
17 Woodlands Avenue, Cheadle Hulme, Cheadle, UK