Most of us move through the world on autopilot; reacting, people-pleasing, comparing ourselves, second-guessing our instincts. Coaching disrupts that pattern. It gives you a space to slow down enough to notice your thoughts, question them and choose how you want to respond. That’s cognitive sovereignty which is the ability to trust your own inner compass rather than outsourcing your decisions to noise, pressure or expectation.

When will we, as women, allow ourselves to feel whole? To feel normal and satisfied. To stand in the middle and still feel like we’re winning. To say no thanks to the things that don’t feel like us and yes to those that align beautifully with our values and our essence. When will we stop treating “normal” like something to run from, and start embracing the steadiness and stillness that allows us to make clear, aligned choices? When will we normalise normal?

Perfectionism can cause real anxiety and overwhelm, so it is important that your standards and goals are reasonable and achievable.