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ACTIVELY COACHING CONFIDENCE
FOR ADULTS & TEENS

CORE Founder & Coach

GEMMA COUSINS

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Hello

I am an AC Coach (Associate Certified Coach) from the ICF (International Coaching Federation) and specialise in self-confidence. I have helped many clients achieve personal and career goals and develop their own sense of comfortable confidence.

 

I am an approachable, adaptable and often practical coach, delivering transformative results creatively and intuitively. Sometimes draw on my previous actor training in my coaching and, where helpful, integrate tools from breathwork, somatic practice and character analysis: all optional, but powerful in supporting deeper confidence work.

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My mission is to harness, ignite and elevate an individual's self-confidence, so that they have the best opportunity to reach their potential.

Gemma

At Core Coaching, I specialise in helping people (13+) develop comfortable confidence - a grounded, authentic sense of self rooted in worth, not performance.

 

​Through personalised coaching and creative, interactive workshops, I support you to show up as the most confident version of you.

 

Whether you’re navigating life’s demands, finding your voice or reconnecting with your confidence, this work is about giving you the tools to feel steady, sure and centred in who you are.

Coaching matters at every stage of life and that's why I offer coaching for teens and adults alike. My process is rooted in a person-centred approach that uses curious, open questioning to help you uncover what’s already within you. You’re always in the driver’s seat, setting the pace and direction. While the core of the work is the same, the way it’s applied can look different for adults and teens.

 

You can find out more about each below.

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1:1 COACHING

Coaching sessions can help you to:

  • Prioritise your wellbeing amidst life's demands

  • Build authentic relationships that promote growth

  • Set clear, compassionate boundaries

  • Advocate for yourself in personal and professional settings

  • Make decisions with clarity and confidence

  • Navigate life's transitions with grace

  • Speak confidently in public settings. 

  • Uncover the confidence to make a change

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WELLBEING WORKSHOPS

I offer dynamic workshops tailored for:

  • Young People: Equipping them with tools to manage anxiety, build self-esteem and navigate the digital world safely.

  • Women: Promoting self-worth, confidence and empowerment in personal and professional spheres.

  • Corporate Teams: Enhancing communication, collaboration and overall workplace wellbeing.

My workshops are interactive, evidence-based, and adaptable to various group sizes and settings.

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TEEN COACHING

Teen coaching sessions are designed to help teens:

  • Build confidence and self-belief

  • Manage stress, pressure and school-related anxiety

  • Communicate more effectively with parents, teachers and peers

  • Improve focus and motivation for studies and other activities

  • Develop resilience and coping strategies for challenging situations.

Teen Coaching Discovery Calls are 45-minutes and offer parents and the child the opportunity to find out more about coaching and to see whether it is the right next-step for your child.

BOOK A DISCOVERY CALL

A discovery call is a chance for us to meet online, talk through what's going on right now and see if coaching feels like the right fir. These calls are free and relaxed - there's no pressure to decide on the spot. 

For adults, the call lasts 30 minutes.

For teen coaching, the discovery session is 45 minutes and both the parent(s) and young person are invited. The time can be divided however you choose, though I do ask for at least 15 minutes one-to-one with the coachee to make sure they feel comfortable and heard. 

WHAT PEOPLE SAY

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V. FOREMAN, Deputy Head
1-to-1 Client

The work that I have done with Gemma over this past year has impacted every area of my life and has given me a toolkit of strategies and perspectives for when trickier times come round again.

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S. PERRING
Workshop Participant

Gemma holds the space brilliantly, allows for expression but keeps the day moving so it feels organic, which shows me the excellence of her planning, and ability to adapt depending on the partiipants.

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S.SMITH, Chartered Accountant
Corporate Workshop Sponsor

We asked Gemma to deliver The Communication Workshop, to build self-confidence and effective communication skills within our team. Gemma is such a positive and engaging person and the team got a lot out of the day.

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CONTACT

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© 2022 by GEMMA COUSINS, CÓRE COACHING

join my mailing lisT, OH messy one

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Subscribing to be on my mailing list means you will receive my weekly BLESS THIS MESS Blog, which is a place to bless our respective mess and share in the sublime and ridiculous elements of doing life. I also recommend books and podcasts that I think are worth a read or listen to save you having to scour the literary or audio shelves.

It also means you will receive any current offers to include early bird discounted workshop places before everyone else does.

And it's a lovely way to stay in touch, don't you think?

 

Join me, oh messy one, in blessing this mess!

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