Spring, for me, feels like the real New Year. The emergence of life. The blank page. A potential promise.

A Bless This Mess Blog by Gemma Cousins, CORE Coaching As those who participated in The INTENTIONS Workshop will know, I devise...

Comfortable Confidence is the Goldilocks zone of confidence that helps you to embrace change and step out of your comfort zones.

We cannot grow in our comfort zones, we have to courageously peer around the corners and choose to step out.

If we, story-minded souls, need direction, what better way to set a goal than the hero’s way!

If we were to scroll through our collection of contacts, who would we be able to say we had real connections with?

Perfectionism can cause real anxiety and overwhelm, so it is important that your standards and goals are reasonable and achievable.

The mental mess that a reluctant yes can leave you with can be uncomfortable to say the least.

Whatever your stance on midlife there are some hard truths that I have come to terms with.

Worrying is anticipatory fear. It is a clever protective mechanism to reduce the uncomfortable feeling of uncertainty.

A place to share in the sublime and ridiculous elements of doing life and bless this mess together.