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PRIVATE WORKSHOPS 

Workshops for a small group of women to delve into self-discovery in a nurturing, supportive space. 

There are four core workshops:

  • COMFORTABLE CONFIDENCE

  • COMMUNICATION

  • BOUNDARIES

  • SELF-STORIES

You can take a look at each workshop in more detail below.

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COMFORTABLE
CONFIDENCE

Celebrate your worth, embrace your individuality and learn how to authentically communicate with comfortable confidence. 

This workshop explores what self-confidence means to each individual, assesses what confidence style feels comfortable and why and offers physical and vocal confidence exercises to experiment with how to find balance in different situations and settings. 

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COMFORTABLE CONFIDENCE
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COMMUNICATION

Be heard. Be seen. Be understood. Learn how to communicate with confidence, using physical and vocal skills from professional actor training.

Discover the power of being fully present in a conversation through active listening and the use of great questions. Rehearse how to maximise the power of your voice to communicate clearly. Explore what your body language and vocal tone are really telling other people and find out how to access and harness your comfortable confidence to promote concise and healthy communication.

EMOTIONAL INTELLIGENCE

BOUNDARIES

Protect your needs and respect your values in this unique boundary-setting workshop. A great antidote to people-pleasing behaviours and a brilliant way to find autonomous responses to all of your relationship boundaries.

In this workshop you will refine your life values and learn skills in how to live by them daily. You will be introduced to the different types of boundaries you can implement, depending on the situation and your personal limits. You will rehearse a variety of life-scenarios, implementing your confident boundaries through script work and role play. 

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BOUNDARIES
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SELF STORIES

Celebrate who you are and your journey so far in this self-storytelling workshop. Reframe limiting beliefs and open up endless opportunities for the next chapter of your story.

This workshop offers you the opportunity to creatively explore who you are and why using dramatic storytelling techniques. You will challenge the old inner fables that have become deep-rooted truths running your life and convert these into liberating new chapters of exciting and purposeful new opportunities.

STORIES
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