These small group workshops aim to connect people through self-discovery in a nurturing, supportive space. Workshops last between 3 - 5.5 hours and cost between £60-70 per person per workshop.
Places are limited to ensure the quality of experience and each workshop usually consists of 4 - 8 people.
The workshops take place in the beautiful Studio 17 in Heaton Mersey (pictured) and are facilitated by Gemma Cousins, trained Life Coach and International Coaching Federation member.
There are four core workshops:
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COMFORTABLE CONFIDENCE
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POWERFUL COMMUNICATION
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HEALTHY BOUNDARIES
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SEEDS OF INTENTIONS
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CORE YOU
You can take a look at each workshop in more detail below but feel free to get in touch to discuss further.
PRIVATE WORKSHOPS
SEEDS OF INTENTION
Find your why to understand your purpose, define your what in alignment with your values and plan your how to convert your seeds of intention into reality. Discover your unique motivation style and learn accountability hacks to get you back on track again when you meet a roadblock.
Celebrate your worth, embrace your individuality and learn how to authentically communicate with comfortable confidence.
This workshop explores what self-confidence means to each individual, assesses what confidence style feels comfortable and why and offers physical and vocal confidence exercises to experiment with how to find balance in different situations and settings.
POWERFUL
COMMUNICATION
Be heard. Be seen. Be understood. Learn how to communicate with confidence, using physical and vocal skills from professional actor training.
Discover the power of being fully present in a conversation through active listening and the use of great questions. Rehearse how to maximise the power of your voice to communicate clearly. Explore what your body language and vocal tone are really telling other people and find out how to access and harness your comfortable confidence to promote concise and healthy communication.
HEALTHY
BOUNDARIES
Protect your needs and respect your values in this unique boundary-setting workshop. A great antidote to people-pleasing behaviours and a brilliant way to find autonomous responses to all of your relationship boundaries.
In this workshop you will refine your life values and learn skills in how to live by them daily. You will be introduced to the different types of boundaries you can implement, depending on the situation and your personal limits. You will rehearse a variety of life-scenarios, implementing your confident boundaries through script work and role play.
CORE YOU
Celebrate who you are and your journey so far in this self-storytelling workshop. Define and refine your values, discover your needs and learn how to prioritise them compassionately. Reframe your limiting beliefs into liberating truths and open up myriad opportunities for the next chapter of your story.
Peel back your true self via character-analysis techniques from actor-training and backed by positive psychology and life coaching approaches. The powerful use of energetic body and breath work and self-storytelling means getting to you know yourself has never been more exciting and creative. A transformative experience for all who want to fall in love with themselves again.
SEEDS OF INTENTION
Find your why, define your what and plan your how to convert your seeds of intention into reality. Discover your unique motivation style and learn accountability hacks.
This immersive workshop focusses on what your intentions are by diving deep into who you are - right now. Together we will figure out what styles of motivation and planning suit you best and devise accountability tactics to get you back on track when you inevitably encounter obstacles. You will leave equipped to go and grab your goals with a renewed sense of self-belief.
