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ABOUT

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Hello, I'm Gemma Cousins

I’m Gemma, an ICF accredited confidence coach with over 20 years’ experience as a professional actor, facilitator and confidence advocate.

 

My work has always centred on helping people feel more at ease in themselves, understand what gets in their way and uncover a kind of confidence that feels natural, steady and sustainable.

How I got here

Before becoming a coach, I spent two decades working as an actor in TV, theatre and education. Acting taught me something powerful: confidence isn’t about being the loudest person in the room, it’s about understanding yourself, managing your energy and knowing how to stay grounded when the pressure rises.

I saw the same struggles again and again in creative spaces, workplaces and classrooms: brilliant people who doubted themselves, held back their ideas or felt uncomfortable being seen. Over time, it became clear that helping people with confidence wasn’t just something I was good at, it was something I deeply cared about.

Coaching brought all my skills together: the psychology, the communication, the presence, the body language, the self-awareness.

 

Now I work with adults, teens, workplaces and community groups to help them feel more clear, confident and connected to who they are.

My approach

My coaching is gentle, practical and down to earth. I don’t believe in forcing confidence or pretending everything is fine. I believe in uncovering what’s already there.

With a blend of coaching tools, simple mindset shifts and embodied techniques from my acting background, I help people:

  • understand their patterns

  • manage self-doubt

  • set healthier boundaries

  • communicate with more clarity

  • rehearse new behaviours

  • trust themselves more deeply

Everything we do together is grounded in real-life confidence, the kind that shows up in meetings, conversations, decisions, relationships and everyday moments.

What I value

  • Comfortable confidence

Confidence that fits you, not someone else’s idea of who you should be.

 

  • Self-awareness

Understanding yourself so you can care for yourself and show up with intention.

  • Ethical, responsible coaching

Confidentiality, integrity and clear boundaries at the heart of every session.

  • Community and connection

People grow when they feel seen and supported. Whether in 1–1 sessions or group work, I create spaces where people can be themselves.

 

 

Who I work with

I support adults and teens who want to feel steadier, clearer and more grounded. I also run confidence workshops in organisations, schools and community settings, helping teams and young people develop the tools they need to communicate well, handle stress and feel more sure of themselves.

Why I do this

Because confidence changes everything.
Not by making you louder, bolder or different but by helping you finally feel at home in yourself.

If you’d like to explore what confidence could feel like for you, I’d love to connect.

  • Facebook
  • LinkedIn
  • Instagram

© 2022 by GEMMA COUSINS, CÓRE COACHING

join my mailing lisT, OH messy one

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Subscribing to be on my mailing list means you will receive my weekly BLESS THIS MESS Blog, which is a place to bless our respective mess and share in the sublime and ridiculous elements of doing life. I also recommend books and podcasts that I think are worth a read or listen to save you having to scour the literary or audio shelves.

It also means you will receive any current offers to include early bird discounted workshop places before everyone else does.

And it's a lovely way to stay in touch, don't you think?

 

Join me, oh messy one, in blessing this mess!

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