HOLD THE ROOM
Authentic presence in high-pressure situations
Available spots
Service Description
An online workshop for coaches, facilitators, teachers, practitioners, leaders, creatives and anyone who wants to feel more grounded, authentic and connected in moments where they are being seen, heard or relied upon. Whether you are leading a workshop, teaching a class, speaking in meetings, delivering presentations or navigating conversations where pressure and visibility can make you lose your footing, this workshop is designed to help you stay connected to yourself whilst engaging with others. Drawing from coaching, nervous system awareness and over 20 years of professional performance experience, Hold the Room explores what happens internally when we feel under pressure and how we can communicate with greater presence and authenticity without feeling as though we have to perform, overcompensate or become someone else in order to do so. Together we will explore: • awareness of what happens under pressure • understanding the nervous system and stress responses • practical embodied tools • communication, authenticity and navigating different or clashing personality types without losing connection to yourself • integration, self-trust and connection This isn't about learning to perform confidence. It is about developing a more comfortable relationship with being seen, heard and taking up space in a way that feels natural and sustainable to you.
Upcoming Sessions
Cancellation Policy
1. Booking and payment Your place on the workshop is confirmed once full payment has been received. Places are limited and are offered on a first come, first served basis. 2. Cancellation and refund policy If you need to cancel your place, the following policy applies: More than 14 days before the workshop: full refund minus any booking or admin fees 7 to 14 days before the workshop: 50% refund Less than 7 days before the workshop: no refund If you are unable to attend, you are welcome to transfer your place to another person, provided I am informed in advance and their details are shared with me before the workshop. If I need to cancel or reschedule the workshop for any reason, you will be offered either: a full refund or the option to transfer your booking to a future date I am not able to refund travel, accommodation or any other external costs you may have incurred. 3. Participation and responsibility This workshop is intended as a supportive personal development experience. It is not therapy, counselling or medical treatment. By attending, you understand that: you are responsible for your own wellbeing during the workshop you will take part at your own pace you can step out, pause or choose not to participate in any exercise if needed you will let me know if you need support during the session Every effort will be made to create a safe and supportive space and no one will be forced to share more than they want to. 4. Health and wellbeing Some workshops may include reflective exercises, light movement, breathwork, guided relaxation or meditation. Please share anything that may be relevant to your participation, comfort or safety.
Contact Details
07801101636
hello@core-you.com
17 Woodlands Avenue, Cheadle Hulme, Cheadle, UK