The CORE YOU Workshop

Service Description

Experience the benefits of group coaching, actor training and collaborative peer interaction to discover the CORE YOU. This workshop will follow methods that actors use in order to embody their characters fully, so this workshop gives you the opportunity to explore your character in the same analytical, physical and imaginative way. Methods include: ◻Release and relaxation exercises ◻Deep self-awareness, focus and mindfulness techniques ◻Imagination and improvisation to fuel change ◻Inner monologue investigation to release old stories ◻Somatic practices to include breath-work and tempo-rhythm exercises, along with vocal exploration ◻Self-story mapping to understand motivations and objectives All abilities and ages welcome. No previous acting experience is necessary. Pre-booking essential.